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Here's Today's Feel-Good Story:
Poor mental health can be manifested in ways such as depression, anxiety, and burnout. Here are five tips to help to boost productivity and manage your mental health:
- Take a break: it is important to step away from work every few hours to avoid burnout.
- Set small objectives: don't look at work as a huge single object, set categories and priorities for tasks.
- Don't take on too much: don't give in to hustle culture, and do what you can manage during your workday.
- Communicate: talk to your team and manager to help solve problems faster.
- Get good sleep: a good night's sleep can allow your brain to rest and be equipped to deal with work the next day.