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Here's Today's Feel-Good Story:
Studies have shown that those who take a daily multivitamin improve their memory and help mitigate cognitive decline by two years.
“The meta-analysis of three separate cognition studies provides strong and consistent evidence that taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging,” said first author Chirag Vyas, a founding member of the Mass General Brigham healthcare system.