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Here's Today's Feel-Good Story:
Nuts can help us feel fuller for longer as they are nutrient-dense and rich in minerals to help our bodily functions. Nuts are also high in antioxidants and are an excellent source of healthy fats.
“What people don’t understand is that processed nuts, like other ultra processed foods, can make you gain weight and mess up your metabolism because of added unhealthy fats, sugars, preservatives and artificial flavourings,” says nutritionist Sandra Carvajal,