Chris Davis

Chris Davis

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Cut Down The Risk Of Death By 20% With 30 Minutes Of Lifting or Gardening

Great Dane knocking over planter

Photo: Getty Images

Here's today's feel-good story:

Japanese researchers have discovered that 30-60 minutes of yoga, lifting, or gardening per week can reduce risk of death by 10-20%.

When these activities are combined with aerobic exercise such as running, cycling, or swimming, the percentage went up to 40%.

With an age range of 18-97, and a monitoring period of 2-25 years, the study consisted of more than half a million healthy adults.

Read more here.


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