Chris Davis

Chris Davis

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Saying No to Unwanted Holiday Invitations Can Benefit Your Mental Health

Boston terrier Christmas

Photo: Genevieve Morrison / Moment / Getty Images

Here's Today's Feel-Good Story:

“I was once invited to an event that I absolutely did not want to attend, but I attended anyways because I was nervous that the person who invited me would be upset if I did not – and that appears to be a common experience,” said Dr. Julian Givi from the American Psychological Association.

“Our research shows, however, that the negative ramifications of saying no are much less severe than we expect.”

Read more here.


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