How To Really Lose 20 Pounds-If you really want to lose weight and keep it off, check THIS out...
Some common sense tips to really lose weight.
- Eat to fuel your body. Listen to it. Eating too little will slow down your metabolism and burn muscle instead of fat.
- Forget the calories. It gets too frustrating and discourages you. Journal instead.
- Drink up. Drinking plenty of water to stay hydrated can’t be stressed enough. There is so much more your body can do with enough water.
- Control your environment. Clutter and chaos at home causes stress. Stress causes heavy eating. You get where we are going?
- Indulge consciously. Pick your favorite food and go for it, but don’t make it a habit. Plus, remove some other items from your food list that day.