How To Lose 20 Pounds AND keep it OFF

How To Really Lose 20 Pounds-If you really want to lose weight and keep it off, check THIS out...

Some common sense tips to really lose weight.

  • Eat to fuel your body. Listen to it. Eating too little will slow down your metabolism and burn muscle instead of fat.

  • Forget the calories. It gets too frustrating and discourages you. Journal instead.

  • Drink up. Drinking plenty of water to stay hydrated can’t be stressed enough. There is so much more your body can do with enough water.

  • Control your environment. Clutter and chaos at home causes stress. Stress causes heavy eating. You get where we are going?

  • Indulge consciously. Pick your favorite food and go for it, but don’t make it a habit. Plus, remove some other items from your food list that day.

Source: Today

Good Luck!

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