Chris Davis

Chris Davis

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Eating Broccoli Can Give You Super Nutrients

Dog Yawning While Sitting With Broccoli On Hardwood Floor

Photo: Getty Images

Here's Today's Feel-Good Story:

Broccoli is full of nutrients and antioxidants, but also has a large amount of a compound called sulforaphane which is a super nutrient.

Studies also show that sulforaphane is involved with blood sugar control and carries potential anti-cancer elements.

The studies also show that baking or boiling broccoli can deplete the amount of sulforaphane that we absorb.

For maximum benefit, stir-fry it.

Read more here.

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