Here's Today's Feel-Good Story:
Broccoli is full of nutrients and antioxidants, but also has a large amount of a compound called sulforaphane which is a super nutrient.
Studies also show that sulforaphane is involved with blood sugar control and carries potential anti-cancer elements.
The studies also show that baking or boiling broccoli can deplete the amount of sulforaphane that we absorb.
For maximum benefit, stir-fry it.