Chris Davis

Chris Davis

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Increase Your Productivity And Manage Your Mental Health With These 5 Tips

I Am Not Sure

Photo: Getty Images

Here's Today's Feel-Good Story:

Poor mental health can be manifested in ways such as depression, anxiety, and burnout. Here are five tips to help to boost productivity and manage your mental health:

  1. Take a break: it is important to step away from work every few hours to avoid burnout.
  2. Set small objectives: don't look at work as a huge single object, set categories and priorities for tasks.
  3. Don't take on too much: don't give in to hustle culture, and do what you can manage during your workday.
  4. Communicate: talk to your team and manager to help solve problems faster.
  5. Get good sleep: a good night's sleep can allow your brain to rest and be equipped to deal with work the next day.

Read more here.


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