Chris Davis

Chris Davis

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Kiwi Fruits Can Significantly Boost Your Mood In A Few Days

The dog is under a kiwi fruit umbrella. It is raining. Juice drops instead of raindrops. White background. Isolated.

Photo: iridi / iStock / Getty Images

Here's Today's Feel-Good Story:

Recent research has shown that there is a simple and delicious way to enhance all of your mood, energy, and overall well-being: kiwis!

The soft, green fruit is high in vitamin C which affects mood, vitality, and general health while reducing depression symptoms.

“It’s great for people to know that small changes in their diet, like adding kiwifruit, could make a difference in how they feel every day,” says co-author Professor Tamlin Conner, of the Department of Psychology at the University of Otago in New Zealand.

“The use of intensive smartphone surveys offers a real-time understanding of the day-to-day changes in mood-related outcomes.”

Read more here.

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