While his bedtime story is aimed at unwinding and relaxing, Sis, Seacrest and Tanya joked it actually gets their heartbeat going faster hearing the former One Direction crooner’s voice.
“Sleep and meditation are a huge part of my routine, whether I’m at home, in the studio, or out on the road,” Styles shared in regards to the Calm app collab. “Rest and recovery is as important as doing the work. Finding a balance has been endlessly beneficial to both my physical and mental health. It’s changed my life. I’m so happy to be collaborating with Calm at a time when the world needs all the healing it can get. Treat people with kindness.”
Do you meditate? Sound off on social @OnAirWithRyan and listen back to the on-air moment above to hear Harry’s soothing bedtime story and the team's reaction!